When to Buy Organic

With the cost of groceries going up it helps to know what produce is important to buy organic and which ones you can buy from a traditional source.  See the list below, compiled from the Environmental Working Group, to help you with your next shopping trip.

 

Dirty Dozen Plus^™

Buy these organic

1

Apples

2

Celery

3

Sweet bell peppers

4

Peaches

5

Strawberries

6

Nectarines
– imported

7

Grapes

8

Spinach

9

Lettuce

10

Cucumbers

11

Blueberries
– domestic

12

Potatoes

Plus

+

Green beans

+

Kale/Greens

+ May contain pesticide residues of special concern

Clean 15^™

Lowest in Pesticide

1

Onions

2

Sweet Corn

3

Pineapples

4

Avocado

5

Cabbage

6

Sweet peas

7

Asparagus

8

Mangoes

9

Eggplant

10

Kiwi

11

Cantaloupe
- domestic

12

Sweet potatoes

13

Grapefruit

14

Watermelon

15

Mushrooms

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444
www.roberdschiropractic.com | www.arkansasalkalinewater.com

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