Acupuncture and the Heart
Traditional Chinese Medicine associates summer with the heart and small intestines. Summer is the time of the Fire element. When the Fire element is balanced the heart is strong and healthy and the body is calm.
According to new research conducted by the International Society for Autonomic Neuroscience, acupuncture controls the heart rate and increases the strength of cardiac autonomic function. This research indicates that specific acupuncture points can help prevent arrhythmias and heart attacks.
Below are some of the signs and symptoms of heart and small intestine imbalance according to Chinese Medicine:
Emotional: Anxiety, disturbed sleep, excessive dreams, inappropriate laughter, lack of joy or humor, lack of social warmth, mental confusion, overly critical approach to people and life, poor self-esteem, restlessness, sadness.
Physical: Anemia, angina, digestive troubles, dizziness, easily startled, frozen shoulder, hemorrhoids, hot flashes, painful joints, insomnia, low or high blood pressure, palpitations, poor circulation, red cheeks, stiff neck, sweating problems, urinary problems, varicose veins.
You can help balance your the Fire element by eating cooling foods in summer like watermelon, cantaloupe, oranges, asparagus, summer squash, tomatoes, cucumbers, spinach, watercress and cilantro. Fish and seafoods are cooling foods as well. Seasonal fruits and vegetables are your best bet because nature provides us with what our bodies need to be healthy, seasonally.
If you want to improve your heart health this summer incorporate these seven steps into your daily routine:
1. Eat out less. Preparing your own meals gives your quality and portion control.
2. Reduce fat intake.
3. Increase fruits and vegetables in your diet.
4. Engage in physical activity for 10 to 30 minutes, 4 to 6 day a week.
5. Enjoy some “down time’” each day.
6. Do something fun and smile more every day.
7. Add regular acupuncture sessions to your health routine.