Thursday, September 20, 2012

Doctored

Please take 4 1/2 minutes to watch this movie trailer.  it just might change the way you think about your healthcare.


 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Wednesday, September 19, 2012

Chiropractic and Weight Loss...who knew?

Q: Dear Dr. R, How can a chiropractic doctor help with
weight loss?

A: By now you've heard the statistics: More than half of American adults are overweight, with an increased risk for developing cardiovascular disease, diabetes, cancer, stroke, and more diseases which are responsible for approximately 300,000 deaths a year. That's over 5769 people every week - and the most unfortunate part? These deaths can be prevented.

Description: http://b.scorecardresearch.com/p?c1=8&c2=8500755&c3=1000002211107&c15=&cv=2.0&cj=1&c7=http%3A%2F%2Fwww.chiroweb.com%2Ffind%2Farchives%2Fgeneral%2Fwellness%2Fweight.html
For most people, weight loss is highly personal and difficult to face, especially when one has a considerable amount to lose. And with the dreary facts surrounding weight loss, suggesting that most people who do lose weight just gain it right back, many people doubt they can shed pounds permanently.

A recent article on weight-loss strategies suggests that the most effective weight-loss programs include a multifaceted approach including diet, behavioral modifications, with an increase in physical activity. 

Weight loss candidates are encouraged to think about why they eat, what they eat, and engage in regular physical activity. Yet, people  who have suffered from lifelong obesity may need additional motivation to get started. This is where your doctor of chiropractic can help.

If you need to lose weight but aren't sure where to begin, your chiropractor can help you develop a nutrition and exercise plan suitable to your needs, as well as offer support and encouragement during the weight-loss process.

And remember, routine chiropractic treatments not only help maintain the body's structural alignment, they help relieve stress, promote emotional clarity and positively affect your overall body function making it easier to lose weight too. 

To learn more about the benefits of chiropractic visit our website at www.RoberdsChiropractic.com and www.RoberdsWeightLoss.com. Do you have a question for the doctors or wellness staff? Email us at Marla@RoberdsChiropractic.com

Drinking Diet Soda? Read on....

Is Diet Soda Bad for You? 4 Major Negative Side Effects of Drinking DIET Soda

Lisa Garber
NaturalSociety
September 17, 2012
sodacanopen 235x147 Is Diet Soda Bad for You? 4 Major Negative Side Effects of Drinking DIET SodaAmericans consume almost 50 billion liters of soda annually. Keeping in mind that some sodas contain flame retardants in addition to a slew of unhealthy ingredients, it’s no surprise we spend so much on healthcare. And while consumers are beginning to realize that soda is indeed having a detrimental impact on their health, diet soda is turned to as an alternative solution. But is diet really better, or is diet soda bad for you? This is something millions of people need to know.
The artificial sweeteners, such as aspartame, added to diet soda make the widely chosen beverage a peculiar drink, and research of its potentially devastating effects are still in its infancy – although we still do know that this drink is the complete opposite of healthful. Consumers want to know: Is diet soda bad for you? Here are four negative side effects of drinking diet soda Coke and Pepsi don’t want you to know about.

Is Diet Soda Bad for You? Presenting…Kidney Problems

Harvard Medical School researchers studied over 3,000 women for 11 years and found that diet soda consumption had a positive correlation to kidney health decline. This was especially true if the women drank more than two diet sodas daily, but the same kidney damage was not recorded among women who drank sodas sweetened with sugar.
‘While more study is needed, our research suggests that higher sodium and artificially sweetened soda intake are associated with greater rate of decline in kidney function,’ says Dr. Julie Lin, who led the research.

Altered Metabolism – Heart Attack and Stroke

Drinking a single can of diet soda daily is associated with a 34 percent increased risk of developing metabolic syndrome according to a 2008 University of Minnesota study. Nearly 10,000 adults were used for the study, and many showed unhealthy levels of belly fat, upping the risk of heart attack and stroke.
Lead researcher Hannah Gardener and her team studied 2,564 adults aged 69 years or older over the course of 10 years. Over the course of the study, 591 men and women had a heart attack, stroke, or died of cardiovascular causes. Researchers found that diet soda consumption was linked to a 44 percent higher chance of heart attack or stroke, up from the 22 percent non-soda drinkers have.

Obesity

Consumption of artificial sugar may lower immediate calorie intake, but when the tongue tastes sweetness and the body receives no calories from sugar, Purdue University says it gets confused. Consequently, people drinking diet soda may eat more food at meals and may even subconsciously go scavenging between meals. Appropriately, two or more cans of diet soda consumption was associated with a 500 percent increase in waistlines according to a University of Texas health Science Center study.
Other research from Texas involving 474 individuals also shows consuming two or more diet sodas a day prompts an increase in waist size. In fact, the increase was a shocking six times greater than those who did not drink diet soda.

And Cell Damage

Drinking diet sodas even affects us on a cellular level. We can attribute this to diet sodas containing bizarre ingredients like mold inhibitors (not found in sugary sodas) often listed as sodium benzoate or potassium benzoate. Peter Piper of the University of Sheffield says these chemicals “have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it.” Be wary of these ingredients if you want to steer clear of hives, asthma, and other allergic reactions, too.
To put the icing on the cake, it’s good for consumers to know that aspartame is also created using genetically modified bacteria, and has been linked to cancer. So, is diet soda bad for you? You decide.
For more information check out these articles:
  1. Diet Soda Increases Risk of Heart Attack and Stroke
  2. Aspartame Alert: Diet Soda Ignites Kidney Decline
  3. Coke and Pepsi Among Major Soda Brands Hiding Alcohol Content
  4. Drug Labels Contain 70 Negative Side Effects on Average
  5. Diet Sodas Don’t Help with Dieting
  6. Soda Damages Your Heart, Contains Carcinogenic Ingredients
Read more: http://naturalsociety.com/is-diet-soda-bad-for-you-4-major-negative-impacts/#ixzz26rQf5RCg

 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Wednesday, September 12, 2012

It Does a Body Good

Water does a body good      by Foot Levelers on Monday, September 10, 2012 at 9:03am ·
A compound chemical that does more than just quench thirst.

Roughly 60% of our body weight is comprised of a chemical that we cannot live without. H20 (2 Hydrogen plus 1 Oxygen), most commonly known as water, naturally flows through many components of our bodies each day.

We often associate drinking water with curing a parched mouth. However, remaining hydrated every day is one of the most important things we can do for our bodies.   
  Why is water important for your body?

• Water transports nutrients

Water acts as a catalyst for transportation of nutrients to organs and helps oxygenate our blood. 
We must constantly provide the body with new water, as it works as a natural filter that keeps our internal body cleansed, lubricates joints for mobility, and regulates body temperature.  
When we are sick, we are advised to drink plenty of fluids. This is because our body naturally filters out water with new water, ridding the body of harmful toxins.   
Rehydrating with clean water clears a path for spreading new and healthy nutrients to the rest of the body. 

• Water lubricates joints

A Chicago Tribune article states, “Water is used by your body as a natural lubricant around joints and as a shock absorber for your eyes, brain and spinal cord.”[1] 
Our bodies utilize water to help movement. Adequate water in the body will help to reduce joint friction and create efficiency for mobility.

This is especially important for those with arthritis pain, or the physically active. By staying hydrated, athletes and those with joint pain could see a difference in performance.

While drinking water should be an everyday occurrence, there are many ideologies on how much to consume each day.

A Mayo Clinic article states, “The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups of water) of total beverages a day. The AI for women is 2.2 liters (about 9 cups of water) of total beverages a day.”[2] 

This doesn’t mean you have to consume the recommended amount each day. However, making a conscious effort to rehydrate during the day or substituting soda for water can make a difference in how the body’s performance.

We might not crave water as much as we do for flavored and even carbonated drinks, but the benefits outweigh the taste – not to mention it is less expensive!     Start today – substitute a colorful drink with calorie-free water. Make a refreshing choice that quenches thirst and revitalizes the body. 

[1] Palmer, Sharon. (July 25, 2012). Soothe pain with foods, from fish to fruits. http://www.chicagotribune.com/health/sns-201207241930--tms--premhnstr--k-m20120725-20120725,0,2553012.story   2] Mayo Clinic Staff. (October 12, 2011). Water: How much should you drink every day? http://www.mayoclinic.com/health/water/NU00283

To learn which water is best visit:  www.ArkansasAlkalineWater.com

 

Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Tuesday, September 11, 2012

Tuesday, August 21, 2012

A Sip of Soda.......

 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Giving babies antibiotics could lead to obesity: study AFP

Giving babies antibiotics could lead to obesity: study
AFP

Giving babies antibiotics before the age of six months could cause them to be chubby children, according to a study published Tuesday.
"We typically consider obesity an epidemic grounded in unhealthy diet and exercise, yet increasingly studies suggest it's more complicated," said co-author Leonardo Trasande of the New York University School of Medicine.
"Microbes in our intestines may play critical roles in how we absorb calories, and exposure to antibiotics, especially early in life, may kill off healthy bacteria that influence how we absorb nutrients into our bodies, and would otherwise keep us lean."
The study adds to a growing body of research warning of the potential dangers of antibiotics, especially for children.
Preliminary studies have linked changes in the trillions of microbial cells in our bodies to obesity, inflammatory bowel disease, asthma and other conditions. However, direct causal proof has not yet been found.
This was the first study analyzing the relationship between antibiotic use and body mass starting in infancy.
The researchers evaluated the use of antibiotics among 11,532 children born in Britain's Avon region in 1991 and 1992 who are participating in a long-term study on their health and development.
They found that children treated with antibiotics in the first five months of their life weighed more for their height than those who were not exposed.
The difference was small between the ages of 10 to 20 months, but by 38 months of age, children exposed to antibiotics had a 22 percent greater likelihood of being overweight.
Timing appeared to matter -- children who received antibiotics from the ages of six to 14 months did not have a significantly higher body mass later in childhood, the study revealed.
And although children exposed to antibiotics at 15 to 23 months had slightly higher body mass indices by age seven, there was no significant increase in their likelihood of being overweight or obese.
"For many years now, farmers have known that antibiotics are great at producing heavier cows for market," co-author Jan Blustein, also of NYU, said in a press release.
"While we need more research to confirm our findings, this carefully conducted study suggests that antibiotics influence weight gain in humans, and especially children too."
The study was published in the International Journal of Obesity.

 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Monday, August 20, 2012

Chiropractic treatment improves functionality of individuals with rheumatoid arthritis

Chiropractic treatment improves functionality of individuals with rheumatoid arthritis

By Dr. David Jockers, August 16 2012
(NaturalNews) Rheumatoid arthritis is a chronic auto-immune disease where the body's immune system attacks different regions of the body. This disease is characterized by chronic inflammation that destroys joints, tissues and organs over a period of time. A recent study published in the Annals of Vertebral Subluxation Research describes how specific chiropractic adjustments and rehab exercises demonstrated outstanding results in a woman with long-term rheumatoid arthritis. A 54-year-old woman...

Learn more: http://www.naturalnews.com/index_1_1_1.html#ixzz23s3cSjd7

 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Tuesday, August 14, 2012

Acupuncture, Summer Heat and Your Heart

Acupuncture and the Heart

Traditional Chinese Medicine associates summer with the heart and small intestines. Summer is the time of the Fire element. When the Fire element is balanced the heart is strong and healthy and the body is calm.

According to new research conducted by the International Society for Autonomic Neuroscience, acupuncture controls the heart rate and increases the strength of cardiac autonomic function. This research indicates that specific acupuncture points can help prevent arrhythmias and heart attacks.

Below are some of the signs and symptoms of heart and small intestine imbalance according to Chinese Medicine:

Emotional: Anxiety, disturbed sleep, excessive dreams, inappropriate laughter, lack of joy or humor, lack of social warmth, mental confusion, overly critical approach to people and life, poor self-esteem, restlessness, sadness.

Physical: Anemia, angina, digestive troubles, dizziness, easily startled, frozen shoulder, hemorrhoids, hot flashes, painful joints, insomnia, low or high blood pressure, palpitations, poor circulation, red cheeks, stiff neck, sweating problems, urinary problems, varicose veins.

You can help balance your the Fire element by eating cooling foods in summer like watermelon, cantaloupe, oranges, asparagus, summer squash, tomatoes, cucumbers, spinach, watercress and cilantro. Fish and seafoods are cooling foods as well. Seasonal fruits and vegetables are your best bet because nature provides us with what our bodies need to be healthy, seasonally.

If you want to improve your heart health this summer incorporate these seven steps into your daily routine:
1. Eat out less. Preparing your own meals gives your quality and portion control.
2. Reduce fat intake.
3. Increase fruits and vegetables in your diet.
4. Engage in physical activity for 10 to 30 minutes, 4 to 6 day a week.
        5. Enjoy some “down time’” each day.
6. Do something fun and smile more every day.
7. Add regular acupuncture sessions to your health routine.

 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Are You Serious about losing weight?

http://www.roberdsweightloss.com/default.html

 
Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703

www.RoberdsChiropractic.com

www.RoberdsAcupuncture.com

www.RoberdsWeightLoss.com


Tuesday, July 24, 2012

Benefits of Alkaline Water

Alkaline Water Benefits

Alkaline water made by home water ionizers has only been available in the U.S since the 1990's, and very few studies are available in the U.S about alkaline water benefits. Most of the research performed on the benefits of alkaline water has been conducted in Japan.

Human Studies on the benefits of alkaline water: Stomach

Clinical evaluation of alkaline ionized water for abdominal complaints: Placebo controlled double blind tests Alkaline Water and Stomach Complaints
  • Summary:This study evaluated 25 patients with gastrointestinal problems (chronic diarrhea, constipation, abnormal fermentation in intestines, indigestion, acid indigestion, etc.) were either given alkaline water or clean water to drink.
  • Results: It was confirmed that alkaline ionized water is more effective than clean water against chronic diarrhea, abdominal complaints and overall improvement rate (relief of abdominal complaints) and safer than clean water. 88% of the test subject that received alkaline water showed improvements.
  • Limitation: This study was done on a small group of people (25). Researchers noted that unlike medicine, there is no promise of an immediate effect. Researchers noted that alkaline water was most effective for mild symptoms.

Bones:

Alkaline mineral water lowers bone resorption even in calcium sufficiency: alkaline mineral water and bone metabolism.
  • Summary: Study examined people who were determined to get sufficient calcium from their diets to find out if alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better.
  • Results: In calcium sufficiency, the alkaline water led to a significant decrease of PTH and of S- CTX (two important markers of bone loss). The acidic water with did not reduce bone loss.
  • Limitation: In calcium sufficiency, the alkaline water led to a significant decrease of PTH and of S- CTX (two important markers of bone loss). The acidic water with did not reduce bone loss.

Blood Pressure:

Mineral water intake reduces blood pressure among subjects with low urinary magnesium and calcium levels
  • Summary: A natural alkaline mineral water with a pH of 8.7 was evaluated to see if it reduced blood pressure in people with low magnesium and calcium levels.
  • Results: The results of this study suggest that waterborne minerals are a valuable source of nutrient uptake, and can reduce blood pressure in people with calcium and/or magnesium deficiency.
  • Limitation: This study was performed on a small group (20 people) and was short term. Additional studies are needed to confirm the effect of alkaline water on blood pressure

Laboratory Studies of alkaline water

Laboratory studies are performed in-vitro which means in a test tube, Petri dish or other container. The results of in-vitro studies are used by scientists to test theories. If an in-vitro study looks promising, then an in-vivo study, meaning in the body, is conducted to confirm the results.

Antioxidant benefits of alkaline water:

Electrolyzed-reduced water protects against oxidative damage to DNA, RNA, and protein
  • Summary: Human DNA was subjected to oxidative damage using hydrogen peroxide to simulate the type of damage that free radicals do to DNA in the body.
  • Results: Alkaline water was shown to enhance the antioxidant activity of ascorbic acid (vitamin C).
  • Limitation: This result of this study suggests that alkaline water enhances the antioxidant benefit of vitamin C. This effect would need to be tested in humans to confirm this.

Studies on the Properties and Real Existence of Aqueous Solution Systems that are assumed to have Antioxidant Activities by the action of "Active Hydrogen"

Electrolyzed-reduced water protects against oxidative damage to DNA, RNA, and protein

Mineral water intake reduces blood pressure among subjects with low urinary magnesium and calcium levels

  • Summary: This study evaluated four alkaline waters that were made by several methods, including a water ionizer, to find out if alkaline water has an antioxidant effect. Researchers in this study observed that molecular hydrogen was found in the test water not active hydrogen.
  • Note: The laws of chemistry clearly show that it is impossible to have "active hydrogen" in water because active hydrogen combines with itself rapidly to form molecular hydrogen.
  • Results: Alkaline water produced by electrolysis was shown to have an antioxidant effect in the laboratory
  • Limitation: The antioxidant effect of alkaline water in human tissues needs to be tested by further research

Can alkaline water help you?

Everybody's body is different, you should consult with your doctor to find out if alkaline water is right for you. The results of these studies have not been evaluated by the FDA so they should not be construed as medical proof.


References:

Study on the use of the effectiveness of alkaline water to reduce the symptoms of an upset stomach:
Hirokazu, T et al Clinical evaluation of alkaline ionized water for abdominal complaints: Placebo controlled double blind tests Alkaline Water and Stomach Complaints 6th Functional Water Symposium '99 Tokyo Conference Program/Abstracts Collection, pp. 6-7 http://www.3aaa.gr.jp/english/alkali/kl.html
Study on the effectiveness of alkaline water to reduce bone loss in people that get adequate amounts of calcium from their diet:
Wynn, E. et al Alkaline mineral water lowers bone resorption even in calcium sufficiency: alkaline mineral water and bone metabolism. http://www.ncbi.nlm.nih.gov/pubmed/18926940
Study on the effect of mineral water on blood pressure levels of people who do not get enough calciumor magnesium in their diet:
Rylander, R Mineral water intake reduces blood pressure among subjects with low urinary magnesium and calcium levels. http://www.biomedcentral.com/1471-2458/4/56
Research on the antioxidant effect of alkaline water combined with vitamin C:
Lee, M. Electrolyzed-reduced water protects against oxidative damage to DNA, RNA, and protein http://www.ncbi.nlm.nih.gov/pubmed/17159237
Review of a collection of studies on the antioxidant effect of alkaline water attributed to hydrogen
Hiraoka, A et al Studies on the Properties and Real Existence of Aqueous Solution
Systems that are assumed to have Antioxidant Activities by the action of "Active Hydrogen" http://jhs.pharm.or.jp/data/50(5)/50_456.pdf

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ong, Y, et al. A Clinical Approach to Medicine

Azoulay, A. Comparison of the Mineral Content of Tap Water and Bottled Waters

Effect of pH on the taste of alkaline electrolyzed water PubMed Central (2007)

 
 
 
 
 
 
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

Tuesday, July 17, 2012

Acupuncture Reduces Pain and Promotes Health

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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"Sugar is Sugar"

You've probably seen the commercial where the man says that he has done his research about high fructose corn syrup and that it reacts the same in your body as sugar.  He states "Sugar is Sugar" thus implying that "sugar" is ok in the first place.

Well, according to Mehmet Oz and Michael Roisen in their landmark book,"
You: the Owner's Manual..."

" One of the biggest evil influences on our diet is the presence of high-fructose corn syrup. (HFCS), a sugar substitute  that itself is a sugar found in soft drinks and many other sweet, processed foods.  The problem is that HFCS inhibits leptin secretion, so you never get the message that you're full.  Ands it never shuts off gherin*, so, even though you have food in your stomach, you constantly get the message that you're hungry.  ( See page 192)

*from wikipedia:

"Ghrelin is a 28 amino acid hunger-stimulating peptide and hormone that is produced mainly by P/D1 cells lining the fundus of the human stomach and epsilon cells of the pancreas.[1] Ghrelin levels increase before meals and decrease after meals. It is considered the counterpart of the hormone leptin, produced by adipose tissue, which induces satiation when present at higher levels. In some bariatric procedures, the level of ghrelin is reduced in patients, thus causing satiation before it would normally occur[2].

Ghrelin is a potent stimulator of growth hormone from the anterior pituitary gland.[3] The ghrelin receptor is a G protein-coupled receptor, known as the growth hormone secretagogue receptor. Ghrelin binds to the GHSR1a splice-variant of this receptor which is present in high density in the hypothalamus, pituitary as well as vagal afferent cell bodies and vagal afferent endings throughout the gastro-intestinal tract [4][5]

Ghrelin plays a significant role in neurotrophy, particularly in the hippocampus, and is essential for cognitive adaptation to changing environments and the process of learning.[6][7] Recently, ghrelin has been shown to activate the endothelial isoform of nitric oxide synthase in a pathway that depends on various kinases including Akt.["

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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Wednesday, July 11, 2012

Fibromyalgia? A Natural Approach to Pain Relief

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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Free Weight Loss Seminar

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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Monday, July 2, 2012

And now, news

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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And now, news!

Monday, June 25, 2012

Weight Loss for a Healthier You

http://www.roberdsacupuncture.com/blog/
 
 
 
Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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Open House

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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When to Buy Organic

With the cost of groceries going up it helps to know what produce is important to buy organic and which ones you can buy from a traditional source.  See the list below, compiled from the Environmental Working Group, to help you with your next shopping trip.

 

Dirty Dozen Plus

Buy these organic

1
Apple
Apples

2
Celery
Celery

3
Red Pepper
Sweet bell peppers

4
Peaches
Peaches

5
Strawberries
Strawberries

6
Nectarines
Nectarines
– imported

7
Grapes
Grapes

8
Spinach
Spinach

9
Lettuce
Lettuce

10
Cucumber
Cucumbers

11
Blueberries
Blueberries
– domestic

12
Potatoe
Potatoes

Plus

+
Green Beans
Green beans

+
Kale
Kale/Greens

+ May contain pesticide residues of special concern

Clean 15
Lowest in Pesticide

1
Onions
Onions

2
Sweet Corn
Sweet Corn

3
Pineapple
Pineapples

4
Avocado
Avocado

5
Cabbage
Cabbage

6
Peas
Sweet peas

7
Asparagus
Asparagus

8
Mango
Mangoes

9
Eggplant
Eggplant

10
Kiwi
Kiwi

11
Cantelope
Cantaloupe
- domestic

12
Sweet Potatoes
Sweet potatoes

13
Grapefruit
Grapefruit

14
Watermelon
Watermelon

15
Mushrooms
Mushrooms

Marla Roberds
Wellness Consultant and Cleansing Director
Roberds Chiropractic
~ Wellness & Pain Relief~
4038 Remington Dr. Suite 3
Fayetteville, AR 72703
479/582-1444

www.roberdschiropractic.com | www.arkansasalkalinewater.com

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