A compound chemical that does more than just quench thirst.
Roughly 60% of our body weight is comprised of a chemical that we cannot live without. H20 (2 Hydrogen plus 1 Oxygen), most commonly known as water, naturally flows through many components of our bodies each day.
We often associate drinking water with curing a parched mouth. However, remaining hydrated every day is one of the most important things we can do for our bodies.
Why is water important for your body?
• Water transports nutrients
Water acts as a catalyst for transportation of nutrients to organs and helps oxygenate our blood.
We must constantly provide the body with new water, as it works as a natural filter that keeps our internal body cleansed, lubricates joints for mobility, and regulates body temperature.
When we are sick, we are advised to drink plenty of fluids. This is because our body naturally filters out water with new water, ridding the body of harmful toxins.
Rehydrating with clean water clears a path for spreading new and healthy nutrients to the rest of the body.
• Water lubricates joints
A Chicago Tribune article states, “Water is used by your body as a natural lubricant around joints and as a shock absorber for your eyes, brain and spinal cord.”[1]
Our bodies utilize water to help movement. Adequate water in the body will help to reduce joint friction and create efficiency for mobility.
This is especially important for those with arthritis pain, or the physically active. By staying hydrated, athletes and those with joint pain could see a difference in performance.
While drinking water should be an everyday occurrence, there are many ideologies on how much to consume each day.
A Mayo Clinic article states, “The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups of water) of total beverages a day. The AI for women is 2.2 liters (about 9 cups of water) of total beverages a day.”[2]
This doesn’t mean you have to consume the recommended amount each day. However, making a conscious effort to rehydrate during the day or substituting soda for water can make a difference in how the body’s performance.
We might not crave water as much as we do for flavored and even carbonated drinks, but the benefits outweigh the taste – not to mention it is less expensive! Start today – substitute a colorful drink with calorie-free water. Make a refreshing choice that quenches thirst and revitalizes the body.
[1] Palmer, Sharon. (July 25, 2012). Soothe pain with foods, from fish to fruits. http://www.chicagotribune.com/health/sns-201207241930--tms--premhnstr--k-m20120725-20120725,0,2553012.story 2] Mayo Clinic Staff. (October 12, 2011). Water: How much should you drink every day? http://www.mayoclinic.com/health/water/NU00283
To learn which water is best visit: www.ArkansasAlkalineWater.com Marla Roberds, Weight Loss Director
Wellness Consultant
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703
Roberds Chiropractic, A Natural Interdisciplinary Group
582-1444 ~ 4038 Remington Dr., Fayetteville, AR 72703
www.RoberdsChiropractic.com www.RoberdsAcupuncture.com www.RoberdsWeightLoss.com
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