According to a study at the University of Maastricht in Holland, whey, a protein found in milk, increases serotonin levels in the brain. Researchers found that when they fed this tryptophan-rich protein to frazzled university students, their stress levels decreased and they were able to perform better on cognitive tests. To calm nerves before a big presentation, sip on a glass of non-fat milk or eat a small bowl of low-fat yogurt. A 2009 study in ACS' Journal of Proteome Research found that consuming about one and a half ounces of dark chocolate a day for two weeks reduced levels of stress hormones in highly stressed subjects. Keep in mind that chocolate is high in calories and fat, so be mindful of portion size (one and a half ounces has about 230 calories and 13 grams of fat). A protein-rich meal boosts production of dopamine and norepinephrine, two neurotransmitters that regulate mood and behavior.
The products in the Nulean weight loss and cleanse program contain these essential: Whey, hight protein and dark chocolate (among other good nutrients). Not only is the brain provided with the tools for better focus, but for better behavior as well.
Call today to order yours. Mention this email and receive your Personal Weight Loss Analysis ( a $50 value) absolutely Free. 479-582-1444
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